BeautyCare

cheap beauty tips

2009-07-12T21:57:00.002-07:00

Are you sick of spending tons of money on beauty products? Does buying rouge cost an
arm and a leg? Not to worry, galpoint beauty tips has some great alternatives to prevent massive heart
attacks at the prices of make-up items - just follow our lead! (Also, we recommend
switching to local make-up brands!)

Cleansing tips:

2009-07-12T21:57:00.001-07:00

Use baby wipes to remove eye-make-up and foundation. This work
Just as well and are much cheaper then those remover wipes sold in beauty aisles

Dash of glitz and dab of moisture:

2009-07-12T21:56:00.000-07:00

If you don’t want to use foundation or have really dry skin but want some kind of tint,
Either buy already tinned moisturizer of mix a dab of foundation that you already have into your daily dose of moisturizer.
You will have a slight glow but it will take much longer to use up your foundation.
It is also better for your skin.

Sultry eyes

2009-07-12T21:55:00.002-07:00

for eye shadow, you can use your leftover bronzer or blush.
Dubbing these on your eyelid make for a natural finish. Bronzer makes your eyes
Pop and blush creates a warm glow.

Rosy Glow

2009-07-12T21:55:00.001-07:00

for blush in a pinch you can either pinch your cheeks
Right before you have your picture taken or greet the person you want to see. You can also use Vaseline and eye shadow in place of a lipstick for luscious lips!

Resession Bluses

2009-07-12T21:53:00.000-07:00

Finishing touch:
For the final touch use hairspray to set the make-up. This works a lot like a matter spray that many professionals use. We know it sounds weird, but it really works! Hold the hairspray about arm’s length away and spray it directly on your face (obviously make sure your eyes are closed)

Tips for your health

2009-02-26T22:17:00.002-08:00

Health tips

In this modern era people have electronic devices around it and a lot of tension

Noises of traffic so keep these rules in your life and make better your daily routine

Stay a Distance from your charger...

Drink more water in the morning, less at Night.

Do not drink coffee twice a day.

Reduce your volume of oily-food. ( the food papered with a large amount of oil is harmful of health )

Best sleeping time is from 10 to 6 at the morning.

Do not have heavy meals after 5pm.

Do not take alcohol.

Do not take capsules (medicines) with cold water.

Do not lie down immediately after taking medicine before sleeping.

Have 8 hours sleep. Lack of it will make a person stupid.

If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging.

When battery left last grid, do not answer the phone. The radiation is 1000 times.

Answer the phone with your left ear. It'll damage your brain directly if you use your right ear.

Do not use earphone for long time. Rest your ear a while after 1 hour.

Better Sleep....!!!

2009-02-26T22:02:00.000-08:00

a health sleep is a effected on the mind and body if you have stress on the mind or distributions you can't sleep well.

Nine Steps to Better Sleep

In 1965, a 17 year-old college student tried to set a world record for staying awake. During his quest he experienced the following symptoms: visual and auditory hallucinations, increased heart rate, low blood pressure, and psychosis. After 264 hours and 12 minutes (just over 11 days), he collapsed due to profound weakness. Thankfully, he made a full recovery after sleeping 14 hours and 40 minutes...

While this is an extreme example of the consequences of not sleeping, many in today’s society are suffering from health challenges that are partly due to chronic sleep deprivation...

Sleep is essential for optimal health. The amount and quality of sleep we get each night will influence the way we feel and our performance during daytime hours...

High-level functioning of the nervous system requires that we receive enough quality sleep. Inadequate rest results in reduced ability to remember, concentrate, plan, make decisions, and carry out math calculations. Too little sleep also results in drowsiness and reduced physical performance, which may result in a higher rate of injuries, including motor-vehicle accidents.

When we sleep deeply, we allow for efficient cell growth and repair. The release of growth hormones takes place during deep sleep. Sleeping deeply at night helps us to engage at our best, emotionally and socially, with others during the day.

Too often, people who have difficulty falling asleep and sleeping deeply turn to medication. Experience has shown that many sleep disturbances can be solved through natural means. The following are 9 steps you can take to ensure a good night’s sleep.

1. Reserve your bedroom for sleep.

Your bedroom should be reserved for sleep and lovemaking. Homework, office work, and other stressful and stimulating activities should be kept outside of the bedroom, as should televisions, radios, stereos, and other entertainment equipment. This will condition your body to relax and anticipate sleep once you walk into the bedroom. You want to keep any stress and unnecessary stimulation as far away from the bedroom as possible.

2. Be consistent with sleep and wake times.

Go to sleep at the same time each night, and get out of bed at the same time each morning. This will condition your body to fall into a routine of sleep and wakefulness. It is best not to disrupt this routine, such as by sleeping in on weekends.

3. Avoid nicotine, caffeine, sugar, and alcohol close to bedtime.

Nicotine, caffeine, sugar, and alcohol often cause insomnia. Nicotine, caffeine, and sugar are stimulants that cause you to sleep lightly and to wake up before you need to because of withdrawal. Common sources of caffeine are coffee, soft drinks, non-herbal teas, and some over-the-counter and prescription medications. Alcohol prevents deep sleep and interferes with REM-stage sleep, the stage of sleep that stimulates the learning centers of the brain. Adopting an unprocessed and whole food diet will help you avoid these stimulants.

4. Sleep in complete darkness.

Melatonin is a hormone that initiates our desire to sleep and affects the depth of sleep we achieve. Melatonin regulates our sleep-wake cycles and is produced by a gland in the brain. The amount of light we are exposed to at any given moment is what tells this gland whether or not to produce melatonin. Darkness stimulates melatonin production while light inhibits it. Thus, the darker it is when you sleep, the better your melatonin production, and the better the quality of your sleep.. Even dim light from a night-light or hall light can disrupt sleep cycles and prevent you from getting deep sleep.

5. Exercise regularly.

Exercise at least 30 minutes a day. Being active promotes a greater need for deep sleep and decreases stress. Do not exercise close to your bedtime, however, as exercise is stimulating and can create difficulties in falling asleep. It is best not to exercise vigorously within 3 hours of your bedtime.

6. Make sure you have a comfortable mattress.

This sounds simple, but there are countless numbers of people out there who are sleeping on a mattress that is too hard, too soft, or not supportive enough and are wondering why they can’t fall asleep. Invest in a mattress that you feel comfortable sleeping on.

7. Claim your bed space.

Don’t share your bed with a companion who takes up your space or who moves around so much that you have difficulty falling or staying asleep. This includes your partner, children, and animal companions. Children after a certain age and animals should have their own designated places for sleep. If you share a bed with your partner and/or children and find it crowded, consider investing in a bigger bed, push two beds together, or try sleeping with separate blankets. You may also want to consider sleeping in a separate bed.

8. Get up if you can’t sleep.

If you have not fallen asleep after 15 minutes, get up and do something else in another room. Thinking about your inability to sleep will contribute to the inability to sleep, which creates a vicious cycle. When you get up to do something else, make sure that the activity you engage in is relaxing and doesn’t involve bright light. Reading and listening to music can be good activities. Watching television and surfing the internet are not.

9. Figure out how much sleep you need.

To determine how long you need to sleep in order to function optimally, take the time to sleep until you wake up on your own without external motivation such as alarms or loud noises. Through this exercise you can determine the optimal amount of sleep for you.

If you are following these steps and are still experiencing sleep difficulties, you may want to consult with a qualified professional..

Hair care tips-home made

2009-02-26T21:58:00.000-08:00

> Massage gently with a warm herbal oil two time a week.
> Tame your tightly curled hair by rubbing coconut oil into your hands and applying sparingly on your hair.
> Rinse your hair with one TSP baking soda mixed with 1 cup of water to get rid of shampoo build-up and styling residues.
> Rinsing your hair with 1 juiced lemon and 1 cup of water is said to bring life and shine back to dull hair.
> Follow a diet rich in zinc.
> Use a mild shampoo and avoid harsh ones since the chemicals in them can strip hair of its outer protein layer.., further drying the scalp….
> 1/2 cup of Apple cider Vinegar mixed with 2 cups of water will give your hair shine and bounce.
> Drinking plenty of water and eating plenty of raw fruits and vegetables and getting plenty of rest are probably the best way to getting.
> harm full things use of electric curlers and hair dryers .
> What goes into your Body is reflective on the outside including your hair.

Hands care

2009-02-26T21:33:00.000-08:00

For hands care do the following
• Mix one teaspoon sugar in the lemon juice and rub palms even sugar dissolves
• Wash with the cold water, cold water put good effect mostly on the skin
• boil potatoes peel them before they get cold, Rub the pulp on hand and fingers.
• Mix a few drops of lemon juice and glycerin in whole milk cream. Rub on your
hands and fingers at night.
• Wash your hands with lemon juice mixed water.
• Glycerin mixed with rose water or cucumber juice rubbed on hands cleans the skin.
• Massage hands and fingers with almond oil at night.

Blackheads

2008-12-20T08:27:00.000-08:00

the daily use of a facial scrub will help. You can either buy a facial scrub, or you can mix rice powder with curd or rose water and use as a facial scrub. Apply on the face and Rub-Gently on the skin using small circular movements. Concentrate on the blackhead prone areas. Leave on for five minutes and then wash off with water. Once daily.., mix honey and lemon juice in equal quantities with egg white and apply on the face, washing it off after 20-Minutes.

Dry Skin

2008-12-20T08:25:00.000-08:00

If you wish to use soap, you can try a mild glycerin soap and see if it suits your skin..!. You should keep your skin well moisturized during the day, or if you are going out in the sun, apply a sunscreen…. At night, use a nourishing cream, massaging it on the skin for two to three minutes. Massage the forehead too.., starting from the bridge of the nose and using both hands.,,! Go upwards and then in an arc on either side, go towards the temples…!

Wipe off with moist cotton wool. Once daily, mix one teaspoon honey with egg white and apply on the skin, washing off with plain water after 20-Minutes.

Combination Skin

2008-12-20T08:22:00.001-08:00

Pimples: In combination skins, usually the T-Zone (forehead, nose and chin) is Oily, while the rest of the face is dry. Pimples on the forehead can occur due to Oiliness of the skin. You should wash the face only twice a day with a medicated soap. After washing, wipe the oily areas with rose water mixed with an astringent lotion in equal quantities. Use this two or three times a day. Avoid applying basin or multani- Mitti as they can sometimes clog the pores and cause pimples, blackheads or whiteheads, especially in Pimple-Prone skin. Add a little turmeric to curd and apply daily on the face, washing it off well with water after 20 minutes. Add a few drops of rose water to sandalwood paste and apply on the forehead and areas with spots. Keep it on for at least one hour.

Tips of Lose Weight (Thin Waist )

2008-12-20T08:18:00.000-08:00

Join a gym or health club and lose weight under professional guidance. Or, practice yoga daily. You can also do the following exercises after seeking your doctor’s advice. First, lie on the floor on your back, feet together and arms at the sides. Lift your legs about six inches above the ground and hold this position for a count of ten. Then lower your legs to the floor. Repeat this exercise 3 to 4 times and increase gradually. Then, keep lying on the floor…, the same way. Bend your knees and keep your feet flat on the floor. Raise your body to a half-sitting position, holding your arms stretched out before you…. Lower your body to the floor and repeat 3 or 4 times. Take a look at your eating habits. Avoid eating desserts after meals and stick to fresh fruits. Take clear soups (without butter) and salads before the main dish. Avoid rich gravies…. Cut down on your intake of cereals. For example, if you have been eating three chapattis, eat only two. Or, eat only one cup of cooked rice. Eat fresh fruits, salads, sprouts, curd and paneer made from skimmed milk and lightly cooked vegetables. If you feel like a snack, eat fruit, carrot or cucumber

Glowing Skin

2008-12-20T08:15:00.000-08:00

After-Cleansing, wipe the face with rose water, using cotton wool and then pat it briskly. Use a face mask once or twice a week. You can make a mask at home with two teaspoons of choker, one teaspoon of oatmeal or ground almonds and one teaspoon each of curd, honey and egg white. Apply it on the face and wash it off after 20-30 minutes.

Oily T-Zone

2008-12-20T08:13:00.000-08:00

either buy a facial scrub or mix rice powder with curd and use it as a scrub. You may add a little turmeric if you wish. Apply the scrub on the face, rubbing-gently with small Circular-Movements. Leave it on for five - Minutes and then wash it off. This will keep the pores free of clogged oil. Once daily, at any time, mix 1-teaspoon of honey with 1-teaspoon of lemon juice and egg white and apply it on the oily areas, washing it off after 20-Minutes.

Double Chin (Fat)

2008-12-20T08:08:00.002-08:00

Exercises-Open your mouth as wide as you can. Hold this position for about Ten-Seconds, then relaxes your mouth, and repeat the exercise a few more times. For good results…, add resistance by placing a tennis-ball underneath your chin…, while testing your jaw span. Sleeping without a pillow is said to help. Also, you can massage the area daily with a cream. Start from the chin and go down wards using both hands, one hand following the other...

Lifeless and Dry Skin

2008-12-20T08:08:00.001-08:00

Use a facial scrub once a week… For very dry skin, avoid soap and use a cleansing gel or cream.. For the body, use a mild, glycerin soap. Apply sesame seed (Til-Oil) oil on the body before your taking bath. Mix honey with egg yolk and a little milk and apply it daily on the face, washing it off with plain-Water after 20 minutes. At night, apply a good nourishing cream and massage it on the face with a few-drops of water. Wipe it off with moist cotton wool... Apply sunscreen 20 minutes before going out in the sun. (Til-Oil) actually has sunscreen properties, but it is better to use a sunscreen lotion for proper protection. Aloe Vera is a powerful moisturizer and an anti-oxidant. It helps keep the skin soft and healthy. It is better to use moisturizers and creams containing aloe- Vera.

Tips for Hair Loss Oily Hair

2008-12-20T08:06:00.000-08:00

Excessive oiliness of the scalp can lead to hair loss… Wash your hair daily, using very little shampoo one-teaspoon for long hair and half-teaspoon for short hair. Dilute it with a little water and use it. After washing, add the juice of a lemon to half a mug of water and use it as a last rinse. Have henna (Mehndi) treatment once a week. Add four-teaspoons each of lemon juice and coffee, two raw eggs and enough tea water to the henna (Mehndi) powder and mix it into a thick paste.! Apply it on the hair and wash it off after an hour. If you do not wish to use egg, add more tea water. For tea water, boil used tealeaves in water. Cool and strain before using. Include fresh fruits, raw salads and sprouts in your daily diet. Drink 6 to 8 glasses of water... Add the juice of a lemon to a glass of water and have it first thing in the morning it will keep you fresh and

Will lessen your hair loss…!

Grey Hair

2008-12-19T22:52:00.001-08:00

aamla is said to check graying. Have the juice of one raw aamla after adding it to a glass of water. Also try adding amla to the henna powder. Henna turns white hair reddish brown. It will not colour dark hair. Soak a handful of dry aamla in about two cups of water overnight. Next morning, strain the water, but do not throw the water away. Grind the aamla. To the henna powder, add the ground aamla, four teaspoons each of lemon juice and coffee, two raw eggs and enough aamla water, so that the henna can be mixed into a thick paste. Apply it on the hair, covering the entire head. Keep it on for two hours and wash it off with water. It will also add shine and substance to the hair. Ask your doctor to prescribe Vitamins B-Complex and C.

Use tips for lifeless Hair:

2008-12-19T22:49:00.000-08:00

once a week heat pure coconut-Oil and apply it on the scalp and hair. Then dip a towel in hot water, squeeze out the water and wrap the towel around your head like a turban. Keep it on for five minutes. Repeat the hot towel wrap three or four times. This helps the hair and the scalp absorb the oil better. Use a mild herbal shampoo. After each shampoo, apply a conditioner, massaging it lightly into the hair. Leave it on for two minutes before washing it off with water. You can have henna treatment thrice a month, adding four teaspoons each of lemon juice and coffee, two raw eggs, two teaspoons of oil and enough curd to the henna Powder. It will make your hair look healthy and lustrous.

Dandruff:

2008-12-19T22:48:00.000-08:00

Twice a week, heat pure Coconut-Oil and apply it on the scalp at night, using cotton wool. Leave it on overnight. Next morning, apply the juice of a lemon on the scalp and wash your hair after half an hour. Apply henna (mehndi)once a week.

Pimples on Oily skin.

2008-12-19T22:21:00.000-08:00

Applying cold cream can lead to further pimples. .Mix one part of pure GLYCERIN with four parts of rosewater and keep it in the fridge. Apply it on the face after washing and before applying it, add a few drops of lemon juice to it. Once daily, apply curd mixed with a little turmeric on the entire face, and wash it off with plenty of water after 20 minutes. Apply sandalwood paste on the pimples.

Home Hair Cleaner

2008-12-19T22:18:00.000-08:00

Take a handful each of dried raitha, aamla and shekakai. Soak them in one liter water overnight…. Next day, simmer the HERBS on a low fire till the water reduces by half. Allow the mixture to cool, and then strain it with a clean cloth. Use the liquid for wash hair. This LIQUID should be enough for four to five time washing hairs
you should Refrigerate, it and use a small quantity.

White Teeth are very important to healty smile

2008-09-01T05:56:00.000-07:00

White teeth and strawberries may not sound like they go hand in hand, but it turns out the berries can actually lighten your smile.

The secret to this inexpensive home whitening method is malic acid, which acts as an astringent to remove surface discoloration. Combined with baking soda, strawberries become a natural tooth-cleanser, buffing away stains from coffee, red wine, and dark sodas. While it’s no replacement for a bleaching treatment at your dentist’s office, “this is a fast, cheap way to brighten your smile,” says Adina Carrel, DMD, a dentist in private practice at Manhattan Dental Arts in New York. “Be careful not to use this too often, though, as the acid could damage the enamel on your teeth.” You need: 1 ripe strawberry 1/2 teaspoon baking powder Directions: Crush the strawberry to a pulp, then mix with the baking powder until blended. Use a soft toothbrush to spread the mixture onto your teeth. Leave on for 5 minutes, then brush thoroughly with toothpaste to remove the berry–baking powder mix. Rinse. (A little floss will help get rid of any strawberry seeds.) you can apply once a week.

Food Choices For Young Women

2008-05-20T23:10:00.000-07:00

Is your teenage daughter always dieting or worrying about eating too much?
Teenage girls often seem preoccupied with their weight. Even though they need fewer calories than teenage boys, girls continue to grow until about age 16. So consuming enough calories is very important. Too few calories can result in a failure to grow.
A healthful diet for teenagers should include four or more servings of milk, cheese or yogurt per day; four to six ounces of meat, fish, poultry or dried beans; three servings of vegetables; two servings of fruit and at least six servings of grain products.
Teens can control their calories by limiting high fat foods and getting regular physical activity.
If your teenage daughter needs help with her eating habits, contact a registered dietitian.

Exercise most important for health

2008-05-13T22:31:00.000-07:00

Since a long time it is a fact, that excercising and fitness activities have a therapeutical effect on a lot of mental problems and deseases. Apart from other wholesome effects, physical fitness helps to reduce stress and symptoms of depression and anxiety disorders.
Especially endurance sports such as walking, jogging, swimming and cycling, are very effective. Regular excercise reduces the stress level and strengthens the immune system. Fitness helps to sustain certain happiness hormones (endorphines), which lowers the mental impact of psychological problems. Equally important is that you can aim higher and higher and experience the success. As well, sport activities can lead to new contacts and a deliberate distraction of the problems. So by exercising you improve your life and help on your health, as you don't have to worry about your problems all the time.
Try to find out, which sport activities you used to like, and start exercising again:
Swimming
To go for a walk
Regular Walking/Jogging
Cycling at the weekend
Golf
Badminton
Tennis
To go on a boat trip with your son
To play with the dog
Aerobics
Going to the gym

BRAIN DAMAGING HABITS

2008-05-13T06:18:00.000-07:00

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
*******************

The main causes of liver damage are:
1. Sleeping too late
and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes even the best cooking
oils like olive oil.
Do not consume fried foods when you are tired,
except if the body is very fit.
8. Consuming raw (overly done)
Foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
Because :

Evening at 9 - 11
PM : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. Evening at 11pm - 1 am :
is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3 am :
detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am :
detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am :
detoxification in the colon,
you should empty your bowel.Morning 7 - 9 am :
absorption of nutrients in the small intestine, you
should be having breakfast at this time.
Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits,
and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all..
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to
4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

DO TAKE CARE ABOUT YOUR HEALTH.................
AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR

Drinking Water Necessary for Health

2008-02-11T05:29:00.000-08:00

Want a Healthy Heart? Drink Water
Still not drinking the recommended eight glasses of water a day? Here's one more healthy reason to start. Staying hydrated may protect your heart and reduce the risk of heart attack. A new study shows people who drank more than five glasses of water each day were less likely to die from a heart attack than those who drank fewer than two glasses a day. Researchers at Loma Linda University in California studied more than 20,000 healthy men and women aged 38 to 100 for six years. They found women who drank more than five glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses. The protective effect of water was even greater in men. Men who drank more water had a 54% lower risk of a fatal heart attack. But not all liquids were equal. When researchers included the consumption of other liquids such as coffee, tea, juice, milk, and alcohol, the risk of heart attack increased. Women who drank large amounts of liquids other than water were more than twice as likely to die of a heart attack, and non-water drinking men had a 46% increase in risk. Researchers say when people drink water it is absorbed quickly and easily into the bloodstream and thins the blood -- helping to prevent artery-clogging clots. But other liquids require digestion, which may require fluids to move from the blood into the gut -- creating a blood-thickening effect.

bare Foot

2008-02-11T04:56:00.000-08:00

Have you ever been really tired at the end of a long day and then feeling better when removing your shoes? Shoes trap energy around the feet and that could be one of the reasons for feeling tired. So take your shoes off whenever you can and give your feet as much air as possible. Barefoot walks help tone the muscles of your feet, keeping them young and strong. An early morning barefoot walk on cool, dewy grass is refreshing and invigorating for the entire system, not just your feet. It is also believed to have a very good effect on improving eyesight. Do walk barefoot as much as possible to help the bone structure of your feet function according to its natural shape.

Color of EYE

2008-02-11T04:51:00.000-08:00

Keep deeper colors on the lid.
Use lighter colors on the brow bone.
For a casual but polished look, sweep one shade from lashes to brow bone.
Use cream shadows sparingly -- the colors tend to be very vivid.
Eye gloss is the newest trend. It adds a sheer shine to lids, but don't try it unless you know you can carry it off -- it can look greasy and inappropriate.
Apply powder eyeliners wet for more intense color.
White, pink and yellow eyeliner pencils tend to make the eye look open and brighter. Blue counteracts redness, and black will give you a sultry look.
In order to make eyeliner easy to apply, manufacturers sometimes make it so creamy it doesn't stay put. You can use a matching eye shadow or powder liner to set our eyeliner.

Treatmetn oily Hair

2008-02-11T04:48:00.000-08:00

If you have this problem, wash your hair daily with a mild shampoo that does not contain conditioners -- often labeled "clarifying"; these will leave the least amount of residue. Then use a light crème rinse or conditioner only on the ends of your hair, if needed, and be sure to rinse thoroughly. Avoid all products containing silicone , oils or lanolin, as well as two-in-one products. During the day, a quick combing can help redistribute oils and reduce that stringy appearance. Or, for a more serious case, sprint a little water on your hair and blow-dry it using a comb to remove and redistribute oils -- the heat of the dryer will make the oils more liquid and easier to manipulate

Bring Dry Hair To Healthy Hair

2008-02-11T04:37:00.000-08:00

Dry or brittle hair can be closely related to the same problem as with dry skin, and that's essential fatty acids. With today's low-fat diet mind-set the problem is common. High carbohydrate content can make it worse, because protein is necessary for hair growth. First of all, avoid unnatural fats, such as margarine (plastic butter), and any hydrogenated fats ("partially" counts, too). Heated fats and deep-frying should also be avoided. (Saturated fats in moderation don't contribute to the problem.) Consider taking fresh flax oil: a tablespoon or so daily on salads or in a health drink. Or you can take combinations of fish oils (EPA/DHA) with primrose, borage or black currant seed oil. High-sulfur proteins, such as eggs (yolk included), and digestive enzymes are also recommended to ensure that the body is breaking them down adequately. .As for conditioners, there is a long tradition in Pacific cultures of using jojoba oil as a conditioner. Conditioners containing jojoba oil or the oil itself could be used.You're right to avoid harsh chemicals on the scalp and hot hair dryers. Hand drying is also good for scalp stimulation, which increases blood flow to the scalp.

Make your Hairs Beautiful and Healty

2008-02-03T23:24:00.000-08:00

Say goodby to Dandruff
Dandruff remedy#1
To clear dandruff, take an equal amounts of dried shikakai, amla and ritha. Mix well and powder them. Take some water and soak 2-3 handfuls of this mixture over night. Be sure that it should not be too thin. Next day sieve it and use it to wash hair. This helps in hair growth and also cures dandruff.

Dandruff remedy#2
Soak two tablespoonfuls of Fenugreek seeds overnight in water. In the morning the softened seeds are ground into fine paste and applied on the scalp, left on for 1/2 hr. good to avoid dandruff.

Dandruff remedies#3
Infuse 2 tbsp. of fresh or dried rosemary and sage in 1 gallon of water for 24 hours. Use daily as a hair rinse to control dandruff.

Dandruff remedy#4
Mix the olive oil with the almond oil. Apply and leave it on about 5 mins after it starts to burn. Rinse well to clear dandruff.

2008-02-03T22:21:00.000-08:00

Dandruff remedy#5
Massage your hair with warm coconut oil and apply the juice of two lemons, leave the oil on for about 2 hours. Shampoo with a mild shampoo. Repeat 2-3 times a week. Repeat till dandruff goes.

Dandruff remedy#6
Crush a tablespoon of fenugreek seeds in about 5 tablespoons of warm coconut or olive oil. It would be better to boil them in the oil. Cool the mixture and apply generously all over the scalp. Leave it on for two hours. Rinse and wash off.

Dandruff remedy#7
Mix 1 tblspn of Olive oil with 1 tspn of lime juice. Apply well on the scalp and cover the head by tying an old scarf. Keep it on overnight and shampoo the next morning.

Dandruff remedy#8
1 tspn of Fenugreek seed powder mixed with an egg. Apply and leave for ½ an hour before shampooing the hair.

Dandruff remedy#9
1 tspn fenugreek seed powder mixed with 1 cup of yogurt. Apply and leave for ½ an hour before washing.

Dandruff remedy#10
Take 2 tblspns of Beetroot juice and add 1 egg and 1 tspn limejuice to this. Apply and leave for ½ an hour before washing.Oil hair well before going to bed. Next morning mix 1 tspn limejuice with ½ tspn salt. Rub this on the scalp with the peel of a lime turned inside out. Leave for 1 hour before shampooing.

Dandruff remedy#11
About 10-15 minutes before you wash your hair, rub a lot of aloe vera gel into your scalp. leave it on for 10 minutes, and shampoo your hair like you regulary do. if you do this everyday the dandruff will stay away.

Face Care Tips

2008-01-29T23:32:00.000-08:00

Caring for your skin requires a daily routine programme. You have to give your skin some time and repeat the process every day, no matter what. The good news is that this process only has to take five minutes and includes four easy and pleasurable steps. And if you have selected quality skin care products appropriate for your kind of skin, performing this simple regimen can produce almost immediate and visible results. So you should carry out this skin care regimen just before going to bed because it gives you the chance to clean your skin of all make-up and environmental residue it has gathered during the day.

Hair Care Tips

2008-01-29T03:43:00.000-08:00

Hair Loss
We loose 50 to 80 strands of hair per day. Do not get alarmed, this is quite normal. Unless there is some deficiency in diet, or ill health, lost hair is quickly replaced by new ones. Each hair grows between one quarter and one half inch each month.

Reasons for hair loss

Hair loss can be triggered off by various reasons, internal diseases, reaction to drugs, dietary deficiencies, scalp diseases, menopause, childbirth, are common causes, which lead to a loss of essential nutrients and minerals from the scalp. Another cause of hair loss that is usually overlooked is hair damage. Excessive stretching and tugging with hard combs and styling appliances, exposure to extreme heat, regular use of rollers and blow-drying, perming and colouring lead to this problem. Alopecia aerate is another alarming scalp disease. In this disease hair growth may be normal in most areas few bald patched occurring in many parts of the scalp. It maybe confined to one area or the patches may increase and enlarge, merging onto each other and finally resulting in total baldness. The main cause of this is tension and anxiety. It is essential to remember that hair must be treated gently. Vigorous scalp massage in out, it would result in further hair loss. A wide toothed comb should be used.

Hair Care Tips

2008-01-29T03:38:00.000-08:00

Natural treatment

Success has been achieved through use of plant extracts that promote hair growth and improve the health of the scalp. Henna, reetha, shikakai, amla, bael have been used for controlling hair loss since age-old days. These extracts have no side effects.

Home Recipes

Applications of castor oil and iodine alternately for a week is excellent for this problem. Steam the head by wringing out a hot towel and wrapping it around the head. Then shampoo and use a conditioner. A conditioner offers your hair a buffer against external damage – also making it more manageable.
Soak about 200 grams of reetha in four glasses of water. Leave overnight. Next morning, boil the mixture for 10 to 15 minutes. Squash the reetha seeds and strain the water. Apply to hair.
A paste of lemon seeds and black pepper can be applied on bald patches, twice a week.
Massage whipped egg white all over the scalp. Allow it to dry before washing off.
Wash hair with a paste of cooked ‘ urad dal’ and fenugreek (methi), three times a week.
Combine together 5 tablespoons of pure undulated coconut milk with one tablespoon of lemon juice. Massage well into the scalp. Most soaps and shampoos have chemicals, use amla and shikakai instead. Oiling and massaging the scalp is a must once a week. Use aloe Vera oil, or coconut oil or mustard oil twice a week. Check your diet – take sufficient proteins and vitamins. Minerals and iodine are also important. Iodine helps improve circulation of blood in the scalp.
Hair must be protected from treatments that cause damage so a regular hair care routine must be followed. Unfortunately, we sit up only when we are confronted with a problem.

Is shampooing daily harmful for the hair?

Everyday washing shouldn't be a concern as long as you are using a mild shampoo, which can suit your normal hair. Something that nourishes while it cleanses. If your hair doesn't feel unclean, just sweaty it is okay to simply rinse out the sweat too if you choose to.
Also, after wash, keep your damp hair in a turbaned towel for about 15 minutes. Finger comb it in a gentle massage like movements and only brush gently.

The right way of washing Hair

Oiling my hair every time does not help it in any way. On the contrary, you end up using more shampoo every time, damaging the hairs natural oil balance, making it dry. Once a fortnight oiling is just fine.
To wash your hair, always wet it first before applying shampoo. Then, lather it by massaging with your fingertips. Rinse thoroughly until squeaky clean. Pat dry and finger comb out the tangles or use a wide tooth comb.

How to treat split ends?

Split ends, which are mainly caused when your hairs cell fail to hold together are result of exposure to harsh elements, chemicals or even excessive brushing.
The right kind of shampoo will minimize hair damage. Meanwhile it is also important to replenish ceramides, which are hairs natural cement, and is responsible for holding the hair cells together. A ceramides enriched shampoo will help repair hair fibre and reduce split ends.
To maintain Oily Hair
Oily hair always goes with any oily skin. The scalp has a tendency to secrete excess oil, which makes it lank and greasy. It is therefore important to keep the scalp will only activate the oil glands causing further oiliness. So will combing more than required more so ever, do not succumb to the temptations of a harsh shampoo, which temporarily restores your hair but in the long run harms it.
Using a special shampoo for oily hair is the best, which is gentle enough to be used often. Also essential is to rinse at the shampoo thoroughly finishing with cold water.

For thin and limp Hair

Thin, limp, hair does not have a tendency to fall flat and dead. What you need is a volume booster. For starters choose your shampoo carefully. Ordinary shampoos donut do much for your kind of hair. Look up a shampoo especially for limp hair
Secondly, donut comb your hair when wet, Let it dry naturally and finger comb it. A hair dryer can boost your hair for a while but on a regular basis can prove harmful for your hair. Then, brush your brush straight from your scalp and shake it free.

For Dry Brittle Hair

First check your shampoo! If you are using a harsh, unsuitable shampoo, it will not only dry your hair, it will cause breakage and dry scalp may turn flaky and cause a lot of other problems.
Use an especially mild shampoo made for dry hair. One fortified with essential oils to replace the last nourishment is ideal. A good conditioner also helps soften dry hair. After wash keep your damp hair in a turbaned towel for about 15 minutes. Finger comb it in a gentle massage like movements-this-will activate the oil glands in your scalp. Then brush it gently. Oil massages followed by a steamy, hot towel on your head every 15 days will also help get rid of dryness.

Skin Care with aloe

2008-01-27T23:24:00.000-08:00

Winter cosmetic: aloe
You can find aloe as one of the components in many cosmetic products. Actually aloe is used in cosmetic and medical fields about 3500 years! South Africa is considered Motherland of aloe. Now it is widespread all over the world. The reason of such popularity is the rich composition of the plant. It has natural antiseptics (salicylic acid, phenol, sulfur and lupeol) and organic acids (cholesterol, camphor and B-sitosterin) and biostimulants.

In cosmetic aloe is used in creams and lotions in concentration 2-15%. Component aloe nourishes, moistens and recovers skin, protects skin from bacterial aggression. Aloe is especially effective in the facial skin care. Today I offer some recipes of facial masks with aloe.

Take 2 tablespoons of fresh aloe juice and mix with white of egg. Put the mask on the face for 15 minutes. This mask is especially recommended for inflamed skin with acne. Mix 2 tablespoons of fresh aloe juice with 1 tablespoon of camomile decoction and 1 tablespoon of honey. The mask is put on the face and neck for 10-15 minutes. Also you can use calendula or mint instead of camomile.

Here is “Mask of Youth”. Mix aloe juice and cream in equal proportions. Wet gauze napkins in the mixture and put on the face. This mask freshens up the skin and makes skin’s color better.

Dry LIps

2008-01-04T22:18:00.000-08:00

No matter if lips are exposed to the drying heat of summer or the bitter cold of winter, oftentimes the delicate skin on the lips is the first to feel damage. With a little help from nature, chapped lips don’t have to hang around as long as the storm or heat wave does. Try one of these easy treatments for dry, cracked, and sore lips.

Honey

Honey is an excellent choice as a treatment for a bad case of chapped and cracked lips because it is moisturizing and healing. Honey is safe to use on small cuts, and it is antibacterial so it will also keep lips from getting infected. Use honey on lips before going to bed at night, or apply throughout the day. A half hour treatment should help smooth and heal chapped lips, and it can be done several times a day for severe cases.

Olive Oil

Extra virgin olive oil is a good moisturizer for a case of dry lips, and can usually be found in just about any kitchen. For natural product choices out on the market, aim for a blend of olive oil and beeswax for a smooth consistency and thick coverage, especially helpful in the blistering cold.

Aloe Vera

If the lips are chapped or over-dry from exposure to the sun, aloe vera might be a good choice for soothing and cooling the burn. Use the gel directly from a piece of aloe plant, or find a gel that is pure aloe vera for your lips. After using the gel from the inside of the plant, it can be broken open and the clear and wet inside flesh can be rubbed directly on the lips. Put it in the fridge to help refresh the piece until there is no more moisture.

Drink more Water

Chapped lips are often a sign that there is not enough water in the body to keep the skin hydrated. If chapped lips seem to be a recurring theme, try increasing your water consumption.

Shea Butter

Shea butter is extremely moisturizing and nourishing to the skin, and it is said to mimic the skin’s natural oils. If commercial products and other oils do not work for you, mild shea butter might. Shea butter is also a good choice for sensitive skin, which is what makes it a popular choice for baby lotions and other baby products.

Cold Weather

2008-01-04T21:31:00.000-08:00

Cold weather can be a real drag. Freezing temperatures, bitter wind-chill factors, even frostbite can take their toll on health, motivation and productivity.

Here are some tips to keep you warm and well all winter long.

Temperature

The temperature of each body part is directly related to blood flow to that area. When the outside temperature drops your body automatically directs blood vessels near the surface of the skin to constrict in order to redirect blood flow toward vital internal organs like the heart and brain. It is the body's way of keeping vital organs warm and working. Hands and feet, which have many blood vessels at the skin's surface, are particularly sensitive to this process and lose alot of warming blood as a result.

Eat to Heat

Eating is another antidote to cold, since the digestion proocess produces heat. Choose something hot. Although the amount of actual heat ingested is small, hot foods and beverages give the nervous system a warmth signal that encourages blood flow to the extremities. Spicy foods will also do this.

While hot coffee and tea may seem like perfect warmer-uppers, caffeine actually constricts blood vessels, making extremities colder. Alcohol is another poor choice when you're chilled. Alcohol is dehydrating and may supress shivering, the involuntary muscle contractions through which the body warms itself. Tobacco also constricts blood vessels and acts to cool the body.

Layering

Air trapped between layers of clothes insulates better than a single heavy garment. Here are the basics.

Layer 1
Start with an undershirt or long johns in fabrics which trap body heat and wick moisture away from skin. Socks should be made of wool or wick-dry synthetics like Coolmax.

Layer 2
Wear long-sleeved cotton denim or flannel shirts which allow moisture to evaporate.

Layer 3
Pants and vests made of wool keep body core warm without bulk. Waterproof boots with felt liners or other insulation keep feet dry and warm.

Layer 4
Choose coats and jackets with fleece linings and outer shells made of wind and water-resistant nylon. Fleece is the fabric favored by professional skiers and mountain climbers because it retains natural body warmth even when wet and has a very high "warmth to weight" ratio making it effective without being bulky.

Layer 5
Hats and neck warmers go a long way in keeping the entire body warm, since we lose more than half our body heat from our heads.

Hot Rods

Keep you Warm. . . Even in Freezing Temperatures
Hot Rods Garmets and Hot Rods Warming Packs are in a class by themselves when it comes to protecting you against winter's worst weather conditions. Simply slip air-activated, time release Hot Rods Warming Packs into specially designed pockets of Hot Rods Bandanas, Headbands, Hats, Neckwarmers, or Vests to experience super warming, go everywhere, long lasting heat action. Warming Packs are also great for use in gloves, shoes and pockets.

Moisturizing Cream

2008-01-03T02:08:00.001-08:00

Ingredients:
4 tablespoons apricot kernel oil.
8 tablespoons lecithin.
2 tablespoons water (distilled or purified).
2-4 drops of your favorite perfume,

Preparation:
Blend the ingredients well in a glass bowl until it becomes a smooth paste.

Use on face, neck, arms, hands, legs and feet.

This moisturizing lotion is also an excellent make-up base.

Beauty for Summer

2008-01-03T01:44:00.001-08:00

Cool and Refresh Feeling.

Tip 1

Ingredients:
1/2 kg. peeled cucumbers.
1/2 kg. white lard.
1/2 pint milk.
1/2 kg. melon pulp.

Preparation:
Chop the cucumbers into tiny squares, Put all the ingredients into a non-metallic bowl and then into a bowl of water heated over a low flame.

Heat for a period of ten to twelve hours without letting the mixture boil.

Strain through a cheese cloth. As the mixture cools, let it congeal.

Keep in a glass jar. Use for a cooling and refreshing feeling.

Tip 2

Ingredients:
1/2 peeled and grated cucumber.
3 drops witch hazel.
1 teaspoon honey.
2 tablespoons milk.
1 drop peppermint oil.
1 teaspoon cold water.

Preparation:
Mix all the ingredients well and apply to the face. Other than softening and nourishing your skin, this cucumber mask cools and refreshes you.

Apply to face and keep on for 5-10 minutes. Wash off with plenty of cool Water. Moisturize.