Food Choices For Young Women

Is your teenage daughter always dieting or worrying about eating too much?
Teenage girls often seem preoccupied with their weight. Even though they need fewer calories than teenage boys, girls continue to grow until about age 16. So consuming enough calories is very important. Too few calories can result in a failure to grow.
A healthful diet for teenagers should include four or more servings of milk, cheese or yogurt per day; four to six ounces of meat, fish, poultry or dried beans; three servings of vegetables; two servings of fruit and at least six servings of grain products.
Teens can control their calories by limiting high fat foods and getting regular physical activity.
If your teenage daughter needs help with her eating habits, contact a registered dietitian.

Exercise most important for health

Since a long time it is a fact, that excercising and fitness activities have a therapeutical effect on a lot of mental problems and deseases. Apart from other wholesome effects, physical fitness helps to reduce stress and symptoms of depression and anxiety disorders.
Especially endurance sports such as walking, jogging, swimming and cycling, are very effective. Regular excercise reduces the stress level and strengthens the immune system. Fitness helps to sustain certain happiness hormones (endorphines), which lowers the mental impact of psychological problems. Equally important is that you can aim higher and higher and experience the success. As well, sport activities can lead to new contacts and a deliberate distraction of the problems. So by exercising you improve your life and help on your health, as you don't have to worry about your problems all the time.
Try to find out, which sport activities you used to like, and start exercising again:
Swimming
To go for a walk
Regular Walking/Jogging
Cycling at the weekend
Golf
Badminton
Tennis
To go on a boat trip with your son
To play with the dog
Aerobics
Going to the gym

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
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The main causes of liver damage are:
1. Sleeping too late
and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes even the best cooking
oils like olive oil.
Do not consume fried foods when you are tired,
except if the body is very fit.
8. Consuming raw (overly done)
Foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
Because :

Evening at 9 - 11
PM : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. Evening at 11pm - 1 am :
is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3 am :
detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am :
detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am :
detoxification in the colon,
you should empty your bowel.Morning 7 - 9 am :
absorption of nutrients in the small intestine, you
should be having breakfast at this time.
Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits,
and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all..
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to
4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

DO TAKE CARE ABOUT YOUR HEALTH.................
AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR