Tips of Lose Weight (Thin Waist )

Join a gym or health club and lose weight under professional guidance. Or, practice yoga daily. You can also do the following exercises after seeking your doctor’s advice. First, lie on the floor on your back, feet together and arms at the sides. Lift your legs about six inches above the ground and hold this position for a count of ten. Then lower your legs to the floor. Repeat this exercise 3 to 4 times and increase gradually. Then, keep lying on the floor…, the same way. Bend your knees and keep your feet flat on the floor. Raise your body to a half-sitting position, holding your arms stretched out before you…. Lower your body to the floor and repeat 3 or 4 times. Take a look at your eating habits. Avoid eating desserts after meals and stick to fresh fruits. Take clear soups (without butter) and salads before the main dish. Avoid rich gravies…. Cut down on your intake of cereals. For example, if you have been eating three chapattis, eat only two. Or, eat only one cup of cooked rice. Eat fresh fruits, salads, sprouts, curd and paneer made from skimmed milk and lightly cooked vegetables. If you feel like a snack, eat fruit, carrot or cucumber

Glowing Skin

After-Cleansing, wipe the face with rose water, using cotton wool and then pat it briskly. Use a face mask once or twice a week. You can make a mask at home with two teaspoons of choker, one teaspoon of oatmeal or ground almonds and one teaspoon each of curd, honey and egg white. Apply it on the face and wash it off after 20-30 minutes.

Hair Care Tips

Natural treatment

Success has been achieved through use of plant extracts that promote hair growth and improve the health of the scalp. Henna, reetha, shikakai, amla, bael have been used for controlling hair loss since age-old days. These extracts have no side effects.

Home Recipes

Applications of castor oil and iodine alternately for a week is excellent for this problem. Steam the head by wringing out a hot towel and wrapping it around the head. Then shampoo and use a conditioner. A conditioner offers your hair a buffer against external damage – also making it more manageable.
Soak about 200 grams of reetha in four glasses of water. Leave overnight. Next morning, boil the mixture for 10 to 15 minutes. Squash the reetha seeds and strain the water. Apply to hair.
A paste of lemon seeds and black pepper can be applied on bald patches, twice a week.
Massage whipped egg white all over the scalp. Allow it to dry before washing off.
Wash hair with a paste of cooked ‘ urad dal’ and fenugreek (methi), three times a week.
Combine together 5 tablespoons of pure undulated coconut milk with one tablespoon of lemon juice. Massage well into the scalp. Most soaps and shampoos have chemicals, use amla and shikakai instead. Oiling and massaging the scalp is a must once a week. Use aloe Vera oil, or coconut oil or mustard oil twice a week. Check your diet – take sufficient proteins and vitamins. Minerals and iodine are also important. Iodine helps improve circulation of blood in the scalp.
Hair must be protected from treatments that cause damage so a regular hair care routine must be followed. Unfortunately, we sit up only when we are confronted with a problem.

Is shampooing daily harmful for the hair?

Everyday washing shouldn't be a concern as long as you are using a mild shampoo, which can suit your normal hair. Something that nourishes while it cleanses. If your hair doesn't feel unclean, just sweaty it is okay to simply rinse out the sweat too if you choose to.
Also, after wash, keep your damp hair in a turbaned towel for about 15 minutes. Finger comb it in a gentle massage like movements and only brush gently.

The right way of washing Hair

Oiling my hair every time does not help it in any way. On the contrary, you end up using more shampoo every time, damaging the hairs natural oil balance, making it dry. Once a fortnight oiling is just fine.
To wash your hair, always wet it first before applying shampoo. Then, lather it by massaging with your fingertips. Rinse thoroughly until squeaky clean. Pat dry and finger comb out the tangles or use a wide tooth comb.

How to treat split ends?

Split ends, which are mainly caused when your hairs cell fail to hold together are result of exposure to harsh elements, chemicals or even excessive brushing.
The right kind of shampoo will minimize hair damage. Meanwhile it is also important to replenish ceramides, which are hairs natural cement, and is responsible for holding the hair cells together. A ceramides enriched shampoo will help repair hair fibre and reduce split ends.
To maintain Oily Hair
Oily hair always goes with any oily skin. The scalp has a tendency to secrete excess oil, which makes it lank and greasy. It is therefore important to keep the scalp will only activate the oil glands causing further oiliness. So will combing more than required more so ever, do not succumb to the temptations of a harsh shampoo, which temporarily restores your hair but in the long run harms it.
Using a special shampoo for oily hair is the best, which is gentle enough to be used often. Also essential is to rinse at the shampoo thoroughly finishing with cold water.

For thin and limp Hair

Thin, limp, hair does not have a tendency to fall flat and dead. What you need is a volume booster. For starters choose your shampoo carefully. Ordinary shampoos donut do much for your kind of hair. Look up a shampoo especially for limp hair
Secondly, donut comb your hair when wet, Let it dry naturally and finger comb it. A hair dryer can boost your hair for a while but on a regular basis can prove harmful for your hair. Then, brush your brush straight from your scalp and shake it free.

For Dry Brittle Hair

First check your shampoo! If you are using a harsh, unsuitable shampoo, it will not only dry your hair, it will cause breakage and dry scalp may turn flaky and cause a lot of other problems.
Use an especially mild shampoo made for dry hair. One fortified with essential oils to replace the last nourishment is ideal. A good conditioner also helps soften dry hair. After wash keep your damp hair in a turbaned towel for about 15 minutes. Finger comb it in a gentle massage like movements-this-will activate the oil glands in your scalp. Then brush it gently. Oil massages followed by a steamy, hot towel on your head every 15 days will also help get rid of dryness.

Skin Care with aloe

Winter cosmetic: aloe
You can find aloe as one of the components in many cosmetic products. Actually aloe is used in cosmetic and medical fields about 3500 years! South Africa is considered Motherland of aloe. Now it is widespread all over the world. The reason of such popularity is the rich composition of the plant. It has natural antiseptics (salicylic acid, phenol, sulfur and lupeol) and organic acids (cholesterol, camphor and B-sitosterin) and biostimulants.

In cosmetic aloe is used in creams and lotions in concentration 2-15%. Component aloe nourishes, moistens and recovers skin, protects skin from bacterial aggression. Aloe is especially effective in the facial skin care. Today I offer some recipes of facial masks with aloe.

Take 2 tablespoons of fresh aloe juice and mix with white of egg. Put the mask on the face for 15 minutes. This mask is especially recommended for inflamed skin with acne. Mix 2 tablespoons of fresh aloe juice with 1 tablespoon of camomile decoction and 1 tablespoon of honey. The mask is put on the face and neck for 10-15 minutes. Also you can use calendula or mint instead of camomile.

Here is “Mask of Youth”. Mix aloe juice and cream in equal proportions. Wet gauze napkins in the mixture and put on the face. This mask freshens up the skin and makes skin’s color better.

Dry LIps

No matter if lips are exposed to the drying heat of summer or the bitter cold of winter, oftentimes the delicate skin on the lips is the first to feel damage. With a little help from nature, chapped lips don’t have to hang around as long as the storm or heat wave does. Try one of these easy treatments for dry, cracked, and sore lips.



Honey

Honey is an excellent choice as a treatment for a bad case of chapped and cracked lips because it is moisturizing and healing. Honey is safe to use on small cuts, and it is antibacterial so it will also keep lips from getting infected. Use honey on lips before going to bed at night, or apply throughout the day. A half hour treatment should help smooth and heal chapped lips, and it can be done several times a day for severe cases.



Olive Oil

Extra virgin olive oil is a good moisturizer for a case of dry lips, and can usually be found in just about any kitchen. For natural product choices out on the market, aim for a blend of olive oil and beeswax for a smooth consistency and thick coverage, especially helpful in the blistering cold.



Aloe Vera

If the lips are chapped or over-dry from exposure to the sun, aloe vera might be a good choice for soothing and cooling the burn. Use the gel directly from a piece of aloe plant, or find a gel that is pure aloe vera for your lips. After using the gel from the inside of the plant, it can be broken open and the clear and wet inside flesh can be rubbed directly on the lips. Put it in the fridge to help refresh the piece until there is no more moisture.



Drink more Water

Chapped lips are often a sign that there is not enough water in the body to keep the skin hydrated. If chapped lips seem to be a recurring theme, try increasing your water consumption.



Shea Butter

Shea butter is extremely moisturizing and nourishing to the skin, and it is said to mimic the skin’s natural oils. If commercial products and other oils do not work for you, mild shea butter might. Shea butter is also a good choice for sensitive skin, which is what makes it a popular choice for baby lotions and other baby products.