Tips of Lose Weight (Thin Waist )

Join a gym or health club and lose weight under professional guidance. Or, practice yoga daily. You can also do the following exercises after seeking your doctor’s advice. First, lie on the floor on your back, feet together and arms at the sides. Lift your legs about six inches above the ground and hold this position for a count of ten. Then lower your legs to the floor. Repeat this exercise 3 to 4 times and increase gradually. Then, keep lying on the floor…, the same way. Bend your knees and keep your feet flat on the floor. Raise your body to a half-sitting position, holding your arms stretched out before you…. Lower your body to the floor and repeat 3 or 4 times. Take a look at your eating habits. Avoid eating desserts after meals and stick to fresh fruits. Take clear soups (without butter) and salads before the main dish. Avoid rich gravies…. Cut down on your intake of cereals. For example, if you have been eating three chapattis, eat only two. Or, eat only one cup of cooked rice. Eat fresh fruits, salads, sprouts, curd and paneer made from skimmed milk and lightly cooked vegetables. If you feel like a snack, eat fruit, carrot or cucumber

Double Chin (Fat)

Exercises-Open your mouth as wide as you can. Hold this position for about Ten-Seconds, then relaxes your mouth, and repeat the exercise a few more times. For good results…, add resistance by placing a tennis-ball underneath your chin…, while testing your jaw span. Sleeping without a pillow is said to help. Also, you can massage the area daily with a cream. Start from the chin and go down wards using both hands, one hand following the other...