Drinking Water Necessary for Health

Want a Healthy Heart? Drink Water
Still not drinking the recommended eight glasses of water a day? Here's one more healthy reason to start. Staying hydrated may protect your heart and reduce the risk of heart attack. A new study shows people who drank more than five glasses of water each day were less likely to die from a heart attack than those who drank fewer than two glasses a day. Researchers at Loma Linda University in California studied more than 20,000 healthy men and women aged 38 to 100 for six years. They found women who drank more than five glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses. The protective effect of water was even greater in men. Men who drank more water had a 54% lower risk of a fatal heart attack. But not all liquids were equal. When researchers included the consumption of other liquids such as coffee, tea, juice, milk, and alcohol, the risk of heart attack increased. Women who drank large amounts of liquids other than water were more than twice as likely to die of a heart attack, and non-water drinking men had a 46% increase in risk. Researchers say when people drink water it is absorbed quickly and easily into the bloodstream and thins the blood -- helping to prevent artery-clogging clots. But other liquids require digestion, which may require fluids to move from the blood into the gut -- creating a blood-thickening effect.

bare Foot

Have you ever been really tired at the end of a long day and then feeling better when removing your shoes? Shoes trap energy around the feet and that could be one of the reasons for feeling tired. So take your shoes off whenever you can and give your feet as much air as possible. Barefoot walks help tone the muscles of your feet, keeping them young and strong. An early morning barefoot walk on cool, dewy grass is refreshing and invigorating for the entire system, not just your feet. It is also believed to have a very good effect on improving eyesight. Do walk barefoot as much as possible to help the bone structure of your feet function according to its natural shape.

Color of EYE

• Keep deeper colors on the lid.
• Use lighter colors on the brow bone.
• For a casual but polished look, sweep one shade from lashes to brow bone.
• Use cream shadows sparingly -- the colors tend to be very vivid.
• Eye gloss is the newest trend. It adds a sheer shine to lids, but don't try it unless you know you can carry it off -- it can look greasy and inappropriate.
• Apply powder eyeliners wet for more intense color.
• White, pink and yellow eyeliner pencils tend to make the eye look open and brighter. Blue counteracts redness, and black will give you a sultry look.
• In order to make eyeliner easy to apply, manufacturers sometimes make it so creamy it doesn't stay put. You can use a matching eye shadow or powder liner to set our eyeliner.

Treatmetn oily Hair

If you have this problem, wash your hair daily with a mild shampoo that does not contain conditioners -- often labeled "clarifying"; these will leave the least amount of residue. Then use a light crème rinse or conditioner only on the ends of your hair, if needed, and be sure to rinse thoroughly. Avoid all products containing silicone , oils or lanolin, as well as two-in-one products. During the day, a quick combing can help redistribute oils and reduce that stringy appearance. Or, for a more serious case, sprint a little water on your hair and blow-dry it using a comb to remove and redistribute oils -- the heat of the dryer will make the oils more liquid and easier to manipulate

Bring Dry Hair To Healthy Hair

Dry or brittle hair can be closely related to the same problem as with dry skin, and that's essential fatty acids. With today's low-fat diet mind-set the problem is common. High carbohydrate content can make it worse, because protein is necessary for hair growth. First of all, avoid unnatural fats, such as margarine (plastic butter), and any hydrogenated fats ("partially" counts, too). Heated fats and deep-frying should also be avoided. (Saturated fats in moderation don't contribute to the problem.) Consider taking fresh flax oil: a tablespoon or so daily on salads or in a health drink. Or you can take combinations of fish oils (EPA/DHA) with primrose, borage or black currant seed oil. High-sulfur proteins, such as eggs (yolk included), and digestive enzymes are also recommended to ensure that the body is breaking them down adequately. .As for conditioners, there is a long tradition in Pacific cultures of using jojoba oil as a conditioner. Conditioners containing jojoba oil or the oil itself could be used.You're right to avoid harsh chemicals on the scalp and hot hair dryers. Hand drying is also good for scalp stimulation, which increases blood flow to the scalp.

Make your Hairs Beautiful and Healty

Say goodby to Dandruff
Dandruff remedy#1
To clear dandruff, take an equal amounts of dried shikakai, amla and ritha. Mix well and powder them. Take some water and soak 2-3 handfuls of this mixture over night. Be sure that it should not be too thin. Next day sieve it and use it to wash hair. This helps in hair growth and also cures dandruff.

Dandruff remedy#2
Soak two tablespoonfuls of Fenugreek seeds overnight in water. In the morning the softened seeds are ground into fine paste and applied on the scalp, left on for 1/2 hr. good to avoid dandruff.

Dandruff remedies#3
Infuse 2 tbsp. of fresh or dried rosemary and sage in 1 gallon of water for 24 hours. Use daily as a hair rinse to control dandruff.

Dandruff remedy#4
Mix the olive oil with the almond oil. Apply and leave it on about 5 mins after it starts to burn. Rinse well to clear dandruff.

Dandruff remedy#5
Massage your hair with warm coconut oil and apply the juice of two lemons, leave the oil on for about 2 hours. Shampoo with a mild shampoo. Repeat 2-3 times a week. Repeat till dandruff goes.

Dandruff remedy#6
Crush a tablespoon of fenugreek seeds in about 5 tablespoons of warm coconut or olive oil. It would be better to boil them in the oil. Cool the mixture and apply generously all over the scalp. Leave it on for two hours. Rinse and wash off.

Dandruff remedy#7
Mix 1 tblspn of Olive oil with 1 tspn of lime juice. Apply well on the scalp and cover the head by tying an old scarf. Keep it on overnight and shampoo the next morning.

Dandruff remedy#8
1 tspn of Fenugreek seed powder mixed with an egg. Apply and leave for ½ an hour before shampooing the hair.

Dandruff remedy#9
1 tspn fenugreek seed powder mixed with 1 cup of yogurt. Apply and leave for ½ an hour before washing.

Dandruff remedy#10
Take 2 tblspns of Beetroot juice and add 1 egg and 1 tspn limejuice to this. Apply and leave for ½ an hour before washing.Oil hair well before going to bed. Next morning mix 1 tspn limejuice with ½ tspn salt. Rub this on the scalp with the peel of a lime turned inside out. Leave for 1 hour before shampooing.

Dandruff remedy#11
About 10-15 minutes before you wash your hair, rub a lot of aloe vera gel into your scalp. leave it on for 10 minutes, and shampoo your hair like you regulary do. if you do this everyday the dandruff will stay away.