bare Foot

Have you ever been really tired at the end of a long day and then feeling better when removing your shoes? Shoes trap energy around the feet and that could be one of the reasons for feeling tired. So take your shoes off whenever you can and give your feet as much air as possible. Barefoot walks help tone the muscles of your feet, keeping them young and strong. An early morning barefoot walk on cool, dewy grass is refreshing and invigorating for the entire system, not just your feet. It is also believed to have a very good effect on improving eyesight. Do walk barefoot as much as possible to help the bone structure of your feet function according to its natural shape.

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