cheap beauty tips

Are you sick of spending tons of money on beauty products? Does buying rouge cost an
arm and a leg? Not to worry, galpoint beauty tips has some great alternatives to prevent massive heart
attacks at the prices of make-up items - just follow our lead! (Also, we recommend
switching to local make-up brands!)

Cleansing tips:

Use baby wipes to remove eye-make-up and foundation. This work
Just as well and are much cheaper then those remover wipes sold in beauty aisles

Dash of glitz and dab of moisture:

If you don’t want to use foundation or have really dry skin but want some kind of tint,
Either buy already tinned moisturizer of mix a dab of foundation that you already have into your daily dose of moisturizer.
You will have a slight glow but it will take much longer to use up your foundation.
It is also better for your skin.

Sultry eyes

for eye shadow, you can use your leftover bronzer or blush.
Dubbing these on your eyelid make for a natural finish. Bronzer makes your eyes
Pop and blush creates a warm glow.

Rosy Glow

for blush in a pinch you can either pinch your cheeks
Right before you have your picture taken or greet the person you want to see. You can also use Vaseline and eye shadow in place of a lipstick for luscious lips!

Resession Bluses

Finishing touch:
For the final touch use hairspray to set the make-up. This works a lot like a matter spray that many professionals use. We know it sounds weird, but it really works! Hold the hairspray about arm’s length away and spray it directly on your face (obviously make sure your eyes are closed)

Tips for your health

Health tips

In this modern era people have electronic devices around it and a lot of tension

Noises of traffic so keep these rules in your life and make better your daily routine

Stay a Distance from your charger...

Drink more water in the morning, less at Night.

Do not drink coffee twice a day.

Reduce your volume of oily-food. ( the food papered with a large amount of oil is harmful of health )

Best sleeping time is from 10 to 6 at the morning.

Do not have heavy meals after 5pm.

Do not take alcohol.

Do not take capsules (medicines) with cold water.

Do not lie down immediately after taking medicine before sleeping.

Have 8 hours sleep. Lack of it will make a person stupid.

If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging.

When battery left last grid, do not answer the phone. The radiation is 1000 times.

Answer the phone with your left ear. It'll damage your brain directly if you use your right ear.

Do not use earphone for long time. Rest your ear a while after 1 hour.

Better Sleep....!!!

a health sleep is a effected on the mind and body if you have stress on the mind or distributions you can't sleep well.

Nine Steps to Better Sleep

In 1965, a 17 year-old college student tried to set a world record for staying awake. During his quest he experienced the following symptoms: visual and auditory hallucinations, increased heart rate, low blood pressure, and psychosis. After 264 hours and 12 minutes (just over 11 days), he collapsed due to profound weakness. Thankfully, he made a full recovery after sleeping 14 hours and 40 minutes...

While this is an extreme example of the consequences of not sleeping, many in today’s society are suffering from health challenges that are partly due to chronic sleep deprivation...

Sleep is essential for optimal health. The amount and quality of sleep we get each night will influence the way we feel and our performance during daytime hours...

High-level functioning of the nervous system requires that we receive enough quality sleep. Inadequate rest results in reduced ability to remember, concentrate, plan, make decisions, and carry out math calculations. Too little sleep also results in drowsiness and reduced physical performance, which may result in a higher rate of injuries, including motor-vehicle accidents.

When we sleep deeply, we allow for efficient cell growth and repair. The release of growth hormones takes place during deep sleep. Sleeping deeply at night helps us to engage at our best, emotionally and socially, with others during the day.

Too often, people who have difficulty falling asleep and sleeping deeply turn to medication. Experience has shown that many sleep disturbances can be solved through natural means. The following are 9 steps you can take to ensure a good night’s sleep.

1. Reserve your bedroom for sleep.

Your bedroom should be reserved for sleep and lovemaking. Homework, office work, and other stressful and stimulating activities should be kept outside of the bedroom, as should televisions, radios, stereos, and other entertainment equipment. This will condition your body to relax and anticipate sleep once you walk into the bedroom. You want to keep any stress and unnecessary stimulation as far away from the bedroom as possible.

2. Be consistent with sleep and wake times.

Go to sleep at the same time each night, and get out of bed at the same time each morning. This will condition your body to fall into a routine of sleep and wakefulness. It is best not to disrupt this routine, such as by sleeping in on weekends.

3. Avoid nicotine, caffeine, sugar, and alcohol close to bedtime.

Nicotine, caffeine, sugar, and alcohol often cause insomnia. Nicotine, caffeine, and sugar are stimulants that cause you to sleep lightly and to wake up before you need to because of withdrawal. Common sources of caffeine are coffee, soft drinks, non-herbal teas, and some over-the-counter and prescription medications. Alcohol prevents deep sleep and interferes with REM-stage sleep, the stage of sleep that stimulates the learning centers of the brain. Adopting an unprocessed and whole food diet will help you avoid these stimulants.

4. Sleep in complete darkness.

Melatonin is a hormone that initiates our desire to sleep and affects the depth of sleep we achieve. Melatonin regulates our sleep-wake cycles and is produced by a gland in the brain. The amount of light we are exposed to at any given moment is what tells this gland whether or not to produce melatonin. Darkness stimulates melatonin production while light inhibits it. Thus, the darker it is when you sleep, the better your melatonin production, and the better the quality of your sleep.. Even dim light from a night-light or hall light can disrupt sleep cycles and prevent you from getting deep sleep.

5. Exercise regularly.

Exercise at least 30 minutes a day. Being active promotes a greater need for deep sleep and decreases stress. Do not exercise close to your bedtime, however, as exercise is stimulating and can create difficulties in falling asleep. It is best not to exercise vigorously within 3 hours of your bedtime.

6. Make sure you have a comfortable mattress.

This sounds simple, but there are countless numbers of people out there who are sleeping on a mattress that is too hard, too soft, or not supportive enough and are wondering why they can’t fall asleep. Invest in a mattress that you feel comfortable sleeping on.

7. Claim your bed space.

Don’t share your bed with a companion who takes up your space or who moves around so much that you have difficulty falling or staying asleep. This includes your partner, children, and animal companions. Children after a certain age and animals should have their own designated places for sleep. If you share a bed with your partner and/or children and find it crowded, consider investing in a bigger bed, push two beds together, or try sleeping with separate blankets. You may also want to consider sleeping in a separate bed.

8. Get up if you can’t sleep.

If you have not fallen asleep after 15 minutes, get up and do something else in another room. Thinking about your inability to sleep will contribute to the inability to sleep, which creates a vicious cycle. When you get up to do something else, make sure that the activity you engage in is relaxing and doesn’t involve bright light. Reading and listening to music can be good activities. Watching television and surfing the internet are not.

9. Figure out how much sleep you need.

To determine how long you need to sleep in order to function optimally, take the time to sleep until you wake up on your own without external motivation such as alarms or loud noises. Through this exercise you can determine the optimal amount of sleep for you.

If you are following these steps and are still experiencing sleep difficulties, you may want to consult with a qualified professional..

Hair care tips-home made

> Massage gently with a warm herbal oil two time a week.
> Tame your tightly curled hair by rubbing coconut oil into your hands and applying sparingly on your hair.
> Rinse your hair with one TSP baking soda mixed with 1 cup of water to get rid of shampoo build-up and styling residues.
> Rinsing your hair with 1 juiced lemon and 1 cup of water is said to bring life and shine back to dull hair.
> Follow a diet rich in zinc.
> Use a mild shampoo and avoid harsh ones since the chemicals in them can strip hair of its outer protein layer.., further drying the scalp….
> 1/2 cup of Apple cider Vinegar mixed with 2 cups of water will give your hair shine and bounce.
> Drinking plenty of water and eating plenty of raw fruits and vegetables and getting plenty of rest are probably the best way to getting.
> harm full things use of electric curlers and hair dryers .
> What goes into your Body is reflective on the outside including your hair.

Hands care

For hands care do the following
• Mix one teaspoon sugar in the lemon juice and rub palms even sugar dissolves
• Wash with the cold water, cold water put good effect mostly on the skin
• boil potatoes peel them before they get cold, Rub the pulp on hand and fingers.
• Mix a few drops of lemon juice and glycerin in whole milk cream. Rub on your
hands and fingers at night.
• Wash your hands with lemon juice mixed water.
• Glycerin mixed with rose water or cucumber juice rubbed on hands cleans the skin.
• Massage hands and fingers with almond oil at night.