Health tips
In this modern era people have electronic devices around it and a lot of tension
Noises of traffic so keep these rules in your life and make better your daily routine
Stay a Distance from your charger...
Drink more water in the morning, less at Night.
Do not drink coffee twice a day.
Reduce your volume of oily-food. ( the food papered with a large amount of oil is harmful of health )
Best sleeping time is from 10 to 6 at the morning.
Do not have heavy meals after 5pm.
Do not take alcohol.
Do not take capsules (medicines) with cold water.
Do not lie down immediately after taking medicine before sleeping.
Have 8 hours sleep. Lack of it will make a person stupid.
If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging.
When battery left last grid, do not answer the phone. The radiation is 1000 times.
Answer the phone with your left ear. It'll damage your brain directly if you use your right ear.
Do not use earphone for long time. Rest your ear a while after 1 hour.
0 comments:
Post a Comment